HEMP seed butter is a creamy, nutty spread made from hulled hemp seeds, prized for its rich nutritional profile and allergy-friendly versatility. Whether you’re vegan, paleo, gluten-free, or simply looking for a wholesome alternative to peanut or almond butter, hemp seed butter delivers PROTEIN, healthy fats, and essential minerals in every spoonful. Best of all, it’s incredibly easy to make at home with just a few ingredients and a blender.
Why Hemp Seed Butter?
Hemp seeds come from the Cannabis sativa plant, but they contain no THC and are completely safe and legal to eat. These tiny seeds are nutritional powerhouses offering:
✅ Complete protein (all nine essential amino acids)
💚 Balanced omega-3 and omega-6 fatty acids for heart and brain health
🌸 Magnesium, zinc, and iron for energy and immune support
🚫 Naturally gluten-free and nut-free
Their mild, nutty flavor and smooth texture make them ideal for creating rich, spreadable seed butter.
Ingredients You’ll Need for Hemp Seed Butter
Base recipe:
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2 cups hulled hemp seeds (hemp hearts)
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1–2 tbsp neutral oil (avocado, coconut, or olive oil)
Optional add-ins:
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Pinch of sea salt
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1 tsp maple syrup, agave, or honey
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½ tsp cinnamon, vanilla, or cacao powder
Tip: Always use hulled hemp seeds for a smoother, creamier texture.
Step-by-Step Instructions
🔥 Step 1: Toast the Seeds (Optional but Flavor-Boosting)
Toasting isn’t required, but it deepens the flavor and helps release the seeds’ natural oils.
Instructions:
- Heat a dry skillet over medium.
- Add the hemp seeds in a single layer.
- Stir continuously for 5–7 minutes until lightly golden and fragrant.
- Remove from heat and cool slightly.
Toasting enhances nuttiness, reduces moisture, and extends shelf life.
⚙️ Step 2: Blend Until Smooth
You’ll need a high-speed blender or food processor to transform the seeds into a creamy butter.
Instructions:
- Add hemp seeds to your blender.
- Pulse until they form a coarse meal.
- Slowly drizzle in the oil while blending.
- Scrape the sides regularly and continue blending for 3–5 minutes.
The texture will shift from gritty to pasty to silky and glossy.
Adjust consistency:
- Too thick? Add oil 1 tsp at a time.
- Too stiff? Add a splash of water.
Stop blending once smooth to avoid oil separation.
🌈 Step 3: Customize the Flavor
Once creamy, personalize your hemp butter.
Flavor ideas:
- Sea salt for balance
- Maple syrup for sweetness
- Cinnamon or nutmeg for warmth
- Vanilla or almond extract for dessert-style spreads
- Cacao powder for a chocolate twist
Blend your chosen add-ins for 15–30 seconds to incorporate evenly.
🫙 Step 4: Store It Right
Since hemp butter contains no preservatives, store it airtight and cold.
Instructions:
- Transfer to a clean glass jar (like a mason or Weck jar).
- Label and refrigerate up to 2 weeks.
Stir before each use. Natural oil separation is normal.
For longer storage, freeze in small portions. Ice cube trays work great.
How to Use Hemp Seed Butter
This spread is incredibly versatile for both sweet and savory uses:
- Spread on toast, bagels, or crackers
- Swirl into oatmeal, yogurt, or smoothies
- Drizzle over fruit, pancakes, or waffles
- Mix into dressings, sauces, or energy bites
Nutritional Snapshot (Per 2 Tbsp)
Calories: ~170
Protein: ~11g
Fat: ~14g
Omega-3 & 6: ~3g
Magnesium: ~210mg
Iron: ~2.5mg
🪴 Quick Recap:
- Toast your seeds if you like extra flavor.
- Blend with oil until creamy.
- Add flavorings if desired.
- Store in the fridge and enjoy.
Hemp seed butter proves that simple ingredients can deliver powerful nutrition and flavor in every spoonful.
