Small dose. Big potential.
As cannabis becomes part of more people’s everyday wellness routines, a low-and-slow approach is gaining traction: microdosing THC. It’s all about tuning into your body, not turning up the volume. Microdosing lets you enjoy the benefits of THC without the full-on high—just a whisper of elevation to support your day.
What Is Microdosing, Exactly?
Microdosing means taking a very small amount of THC—just enough to support your mood, mindset, or focus without feeling noticeably “high.” It’s subtle by design. The goal isn’t to get lit; it’s to stay lifted.
Everyone’s endocannabinoid system is different, but most folks start with around 2.5mg of THC, sometimes inching up to 5mg. If you feel noticeably stoned, you’ve probably stepped out of the microdosing range. That’s okay—it’s all part of the process.
Your Path to Microdosing: Start Low, Stay Mindful
The golden rule? Start low and go slow.
Give your body time to respond. Check in with yourself. See what shifts. And adjust from there. This method isn’t about rushing—it’s about refining.
Microdosing Methods We Love
Tinctures are often lauded for their exact dropper-based measurements, allowing users to fine-tune their intake. Edibles, particularly gummies that can be easily segmented into 2.5 mg portions, also offer a convenient, controllable option. However, users should be mindful of edibles’ delayed onset time. While smoking and vaping offer rapid effects, they present challenges in consistently measuring precise microdoses.
- TINCTURES = Drop-by-drop control makes tinctures a favorite. They’re easy to dose, fast-acting under the tongue, and perfect for microdosing.
- EDIBLES = Choose gummies that are either 2.5mg or can be split into smaller doses like our 10 mg Day Dream Live Resin Gummies which can be cut into quarters for a 2.5mg hit). Just remember—edibles take longer to kick in.
- While FLOWER and CONCENTRATES offer quicker effects, they make it harder to achieve a consistent dose.
Track Your Experience
To truly master microdosing, diligent record-keeping is invaluable. A dose journal can track intake times and amounts, alongside any perceived benefits or effects. This personal data becomes a roadmap, helping individuals pinpoint their ideal microdose and avoid overconsumption.
The Potential Benefits of Microdosing THC
While research is ongoing, early indications and consumer reports suggest that microdosing cannabis may offer a range of benefits:
1. Enhanced Everyday Experiences: Microdosing THC may subtly heighten sensory perception, making daily activities feel more engaging or enjoyable. Consumers often report a greater appreciation for things like music, nature, or even routine tasks, adding a gentle enhancement to their overall experience.
2. Boosted Focus and Productivity: Some individuals find that very low doses of THC can improve their ability to concentrate and stay on task. This subtle effect is distinct from intoxication and is sometimes described as facilitating a “flow state” for creative or analytical work.
3. Improved Sociability and Mood: Microdosing THC might foster a more open and relaxed demeanor, potentially making social interactions feel smoother and more pleasant. Consumers sometimes report a lifted mood or a greater ease in conversation without the typical “high” that might hinder social engagement.
*Check out this study about microdosing THC and Alzheimer’s disease.
MARYJAE Picks for Microdosing
Looking to start your microdosing journey? We got you.
🌿 Full Spectrum Tincture – great for precision, daily use, and customizable dosing.
🍊 Rise & Shine Gummies (10mg) – cut into ¼’s for a 2.5mg dose.
🍿 Big Top Classic Butter Popcorn (10mg THC) – Sweet, salty, and seriously snackable. With ~0.2mg of THC per kernel, it’s perfect for precise microdosing—just start with one kernel at a time and ease into your experience.
💨 THCa Flower – possible to microdose, but be mindful: potency varies and it’s easy to go over.
And as always, our team is here to help you find what fits your needs. Just ask your budtender—we love guiding folks through mindful, intentional cannabis use.
Frequently Asked Questions
How do I find my ideal microdose amount?
The best approach is to start with a very low dose and gradually increase it. If you experience negative effects, you’ve likely exceeded your ideal amount and should revert to your previous, comfortable dose.
Are certain strains or products better for microdosing THC?
Tinctures and precisely dosed edibles are ideal for beginning your microdosing journey. Your budtender can offer insights into different strains and their potential effects.
How does microdosing THC differ from microdosing other cannabinoids like CBD?
Each cannabinoid offers unique effects. Some microdosers find a 1:1 ratio of THC and CBD in their products to be particularly beneficial, balancing the effects of both.
